{"id":1461,"date":"2024-11-04T17:11:01","date_gmt":"2024-11-04T15:11:01","guid":{"rendered":"https:\/\/myvitagreens.com\/?p=1461"},"modified":"2025-01-03T09:34:56","modified_gmt":"2025-01-03T07:34:56","slug":"broccoli-calabrese-microgreens","status":"publish","type":"post","link":"https:\/\/myvitagreens.com\/en\/broccoli-calabrese-microgreens\/","title":{"rendered":"Broccoli Calabrese Microgreens"},"content":{"rendered":"

Broccoli Calabrese Microgreens<\/strong><\/h1><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
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The Broccoli<\/strong> Calabrese microgreens<\/strong> are an excellent choice for those looking to improve their diet with essential nutrients. These microgreens provide an extremely concentrated source of vitamins and minerals, often with higher nutritional values than mature broccoli.<\/p>\n\n\n\n

Benefits for the Body<\/strong>:<\/strong><\/p>\n\n\n\n

    \n
  • Rich in Vitamins<\/strong>: They contain vitamins A, C, and K, as well as B-complex vitamins (B1, B2), which are essential for immune system health and proper body function.<\/li>\n\n\n\n
  • Minerals<\/strong>: They offer significant amounts of calcium, iron, magnesium, and potassium, which are crucial for bone and muscle health.<\/li>\n\n\n\n
  • Sulforaphane<\/strong>: This compound, found in high concentrations in broccoli microgreens, has been shown to help prevent cancer and reduce inflammation.<\/li>\n\n\n\n
  • Antioxidant Action<\/strong>: Broccoli microgreens are packed with antioxidants that protect the body from free radicals and enhance the immune system.<\/li>\n\n\n\n
  • Detox Support<\/strong>: Consuming them supports the detoxification of the body, particularly the liver and kidneys, contributing to overall well-being.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Use in Daily Diet:<\/strong><\/p>\n\n\n\n

    The Broccoli<\/strong> Calabrese microgreens are easy to incorporate into your daily diet, offering flavour and nutritional value. Try the following ways to use them:<\/p>\n\n\n\n

      \n
    • Salads<\/strong>: Add them to salads for a crunchy texture and fresh taste.<\/li>\n\n\n\n
    • Smoothies<\/strong>: Blend them into smoothies for extra vitamins without altering the flavour.<\/li>\n\n\n\n
    • Sandwiches and <\/strong>Wraps<\/strong>: Perfect as a garnish for sandwiches, toast, and wraps to boost their nutritional value.<\/li>\n\n\n\n
    • Soups<\/strong>: Garnish soups with microgreens just before serving.<\/li>\n\n\n\n
    • Pasta or Meat Garnish<\/strong>: Use them as a garnish for pasta or roasted dishes.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      The Broccoli<\/strong><\/strong> Calabrese microgreens are an excellent addition to your daily diet and can easily improve your overall health. They require no special preparation\u2014just add them to your favourite recipes!<\/p>\n\n\n\n

      Nutritional Information (per 10<\/strong>0 grams):<\/strong><\/p>\n\n\n\n

        \n
      • Calories<\/strong>: 30 kcal<\/li>\n\n\n\n
      • Protein<\/strong>: 2,3 g<\/li>\n\n\n\n
      • Fat<\/strong>: 0 g<\/li>\n\n\n\n
      • Carbohydrates<\/strong>: 7 g<\/li>\n\n\n\n
      • Fibre<\/strong>: 0,1 g<\/li>\n\n\n\n
      • Calcium<\/strong>: 140 mg<\/li>\n\n\n\n
      • Iron<\/strong>: 2,4 mg<\/li>\n\n\n\n
      • Potassium<\/strong>: 330 mg<\/li>\n\n\n\n
      • Sodium<\/strong>: 50 mg<\/li>\n\n\n\n
      • Vitamin C<\/strong>: 51 mg<\/li>\n<\/ul>\n<\/div><\/div>","protected":false},"excerpt":{"rendered":"

        \u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf – Broccoli Calabrese Microgreens \u03a4\u03bf \u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf Calabrese microgreens \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae […]<\/p>\n","protected":false},"author":1,"featured_media":1446,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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– Broccoli Calabrese Microgreens \u03a4\u03bf \u039c\u03c0\u03c1\u03cc\u03ba\u03bf\u03bb\u03bf Calabrese microgreens \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae \u03b3\u03b9\u03b1 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b5\u03c0\u03b9\u03b4\u03b9\u03ce\u03ba\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae […]","_links":{"self":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts\/1461","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/comments?post=1461"}],"version-history":[{"count":0,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts\/1461\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/media\/1446"}],"wp:attachment":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/media?parent=1461"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/categories?post=1461"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/tags?post=1461"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}