{"id":1470,"date":"2024-11-04T17:22:16","date_gmt":"2024-11-04T15:22:16","guid":{"rendered":"https:\/\/myvitagreens.com\/?p=1470"},"modified":"2025-03-11T09:59:22","modified_gmt":"2025-03-11T07:59:22","slug":"kohlrabi-red-microgreens","status":"publish","type":"post","link":"https:\/\/myvitagreens.com\/en\/kohlrabi-red-microgreens\/","title":{"rendered":"Kohlrabi Red Microgreens"},"content":{"rendered":"

Kohlrabi Red Microgreens<\/strong><\/h2><\/div>\n\n\n\n
\"\"<\/figure><\/div>\n\n\n\n
\n

The Kohlrabi<\/strong> Red <\/strong>microgreens<\/strong> are an excellent source of nutrients with a rich flavor profile and impressive appearance. These microgreens offer a balanced combination of mild and peppery flavors, while their vibrant red roots and green leaves make them perfect for decorating and enhancing dishes.<\/p>\n\n\n\n

Benefits for the Body:<\/strong><\/p>\n\n\n\n

    \n
  • High Vitamin Content<\/strong>: They contain vitamins C, B6, and K, which contribute to bone health, immune function, and energy production.<\/li>\n\n\n\n
  • Minerals<\/strong>: Rich in calcium, potassium, and iron, they support the proper functioning of the cardiovascular system and help maintain bone health.<\/li>\n\n\n\n
  • Antioxidant Action<\/strong>: The high concentration of antioxidants protects cells from oxidative stress and inflammation and may help fight cancer.<\/li>\n<\/ul>\n\n\n\n

    <\/p>\n\n\n\n

    Use in Daily Diet:<\/strong><\/p>\n\n\n\n

    The Kohlrabi<\/strong> Red<\/strong> microgreens<\/strong> are easy to incorporate into daily meals, offering a light peppery taste that perfectly complements a variety of dishes:<\/p>\n\n\n\n

      \n
    • Salads<\/strong>: Add them to salads for a crunchy texture and vibrant colour.<\/li>\n\n\n\n
    • Sandwiches and Wraps<\/strong>: Use them to add a spicy flavour to sandwiches or wraps.<\/li>\n\n\n\n
    • Soups and Omelets<\/strong>: Garnish soups and omelettes with these microgreens to enhance flavour and nutritional value.<\/li>\n\n\n\n
    • Stir-fries and Pasta<\/strong>: Add them toward the end of cooking in stir-fries and pasta to preserve their freshness and offer extra colour and nutrients.<\/li>\n\n\n\n
    • Pizza Garnish<\/strong>: Use them as a topping for pizzas for a fresh and appealing result.<\/li>\n<\/ul>\n\n\n\n

      <\/p>\n\n\n\n

      The Kohlrabi<\/strong> Red<\/strong> microgreens<\/strong> are a wonderful addition for those looking to boost their diet with rich flavour and nutritional elements. They can easily be incorporated into many daily dishes and provide excellent health benefits!<\/p>\n\n\n\n

      Nutritional Information (per 10<\/strong>0 grams):<\/strong><\/p>\n\n\n\n

        \n
      • Calories<\/strong>: 60 kcal<\/li>\n\n\n\n
      • Protein<\/strong>: 4 g<\/li>\n\n\n\n
      • Carbohydrates<\/strong>: 10 g<\/li>\n\n\n\n
      • Fat<\/strong>: 0 g<\/li>\n\n\n\n
      • Calcium<\/strong>: 200 mg<\/li>\n\n\n\n
      • Potassium<\/strong>: 550 mg<\/li>\n\n\n\n
      • Vitamin C<\/strong>: 60 mg<\/li>\n\n\n\n
      • Iron<\/strong>: 3 mg<\/li>\n<\/ul>\n<\/div><\/div>\n\n\n\n

        <\/p>","protected":false},"excerpt":{"rendered":"

        \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03bc\u03c0\u03c1\u03b1 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b9 – Kohlrabi Red Microgreens \u0397 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b9 \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03bc\u03c0\u03c1\u03b1 microgreens \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb […]<\/p>\n","protected":false},"author":1,"featured_media":1455,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[6],"tags":[],"class_list":["post-1470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-microgreens"],"uagb_featured_image_src":{"full":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-scaled.jpg",2560,2560,false],"thumbnail":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-150x150.jpg",150,150,true],"medium":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-300x300.jpg",300,300,true],"medium_large":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-768x768.jpg",768,768,true],"large":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-1024x1024.jpg",1024,1024,true],"1536x1536":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-1536x1536.jpg",1536,1536,true],"2048x2048":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-2048x2048.jpg",2048,2048,true],"trp-custom-language-flag":["https:\/\/myvitagreens.com\/wp-content\/uploads\/kohlrabi-microgreens-with-roots-scaled.jpg",12,12,false]},"uagb_author_info":{"display_name":"Admin","author_link":"https:\/\/myvitagreens.com\/en\/author\/superhero3652\/"},"uagb_comment_info":2,"uagb_excerpt":"\u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03bc\u03c0\u03c1\u03b1 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b9 – Kohlrabi Red Microgreens \u0397 \u039a\u03cc\u03ba\u03ba\u03b9\u03bd\u03b9 \u039a\u03bf\u03c5\u03bb\u03bf\u03cd\u03bc\u03c0\u03c1\u03b1 microgreens \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03b5\u03be\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03b7\u03b3\u03ae \u03b8\u03c1\u03b5\u03c0\u03c4\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ce\u03bd \u03bc\u03b5 \u03c0\u03bb\u03bf\u03cd\u03c3\u03b9\u03bf \u03b3\u03b5\u03c5\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03c1\u03bf\u03c6\u03af\u03bb […]","_links":{"self":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts\/1470","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/comments?post=1470"}],"version-history":[{"count":0,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/posts\/1470\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/media\/1455"}],"wp:attachment":[{"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/media?parent=1470"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/categories?post=1470"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myvitagreens.com\/en\/wp-json\/wp\/v2\/tags?post=1470"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}