The Kohlrabi Red microgreens are an excellent source of nutrients with a rich flavor profile and impressive appearance. These microgreens offer a balanced combination of mild and peppery flavors, while their vibrant red roots and green leaves make them perfect for decorating and enhancing dishes.

Benefits for the Body:

• High Vitamin Content: They contain vitamins C, B6, and K, which contribute to bone health, immune function, and energy production.
• Minerals: Rich in calcium, potassium, and iron, they support the proper functioning of the cardiovascular system and help maintain bone health.
• Antioxidant Action: The high concentration of antioxidants protects cells from oxidative stress and inflammation and may help fight cancer.

Use in Daily Diet:

The Kohlrabi Red microgreens are easy to incorporate into daily meals, offering a light peppery taste that perfectly complements a variety of dishes:

• Salads: Add them to salads for a crunchy texture and vibrant colour.
• Sandwiches and Wraps: Use them to add a spicy flavour to sandwiches or wraps.
• Soups and Omelets: Garnish soups and omelettes with these microgreens to enhance flavour and nutritional value.
• Stir-fries and Pasta: Add them toward the end of cooking in stir-fries and pasta to preserve their freshness and offer extra colour and nutrients.
• Pizza Garnish: Use them as a topping for pizzas for a fresh and appealing result.

The Kohlrabi Red microgreens are a wonderful addition for those looking to boost their diet with rich flavour and nutritional elements. They can easily be incorporated into many daily dishes and provide excellent health benefits!

Nutritional Information (per 100 grams):

• Calories: 60 kcal
• Protein: 4 g
• Carbohydrates: 10 g
• Fat: 0 g
• Calcium: 200 mg
• Potassium: 550 mg
• Vitamin C: 60 mg
• Iron: 3 mg